Most people have tried a diet at some point, whether it’s to eat healthier, build muscle, or lose weight. It is often difficult to adhere to the rules of the diet, and the visible changes in the body caused by not eating quickly disappear after switching to a normal diet. Nutritional psychology consultant Katja Ehrensperger … Read more
Natural home remedies for box tree moth are a topic that keeps both home and professional gardeners busy. The box tree moth has now caused so much damage to box trees (Buxus) that many have banned it from their gardens and turned to alternative topiaries such as ‘Bloombux’, a variety of small-leaved rhododendron, or Japanese … Read more
If you want to lose weight permanently, you don’t have to torture yourself with diets, just change a few habits. IMAGO/photo library Yes Yes! Now we come around the corner with the boring topic of food. The last look in the mirror shocked you – but you haven’t done anything about the excess weight so … Read more
If you want to build muscle quickly and efficiently and lose weight at the same time, this plan is particularly suitable. The secret: A combination of strength and endurance training, plus a healthy, balanced diet. For some links in this article, BUNTE.de receives a commission from the dealer, which allows us, for example, to offer … Read more
If you’re looking to slim down fast, losing weight with oatmeal could be a tasty and healthy alternative to traditional diets. No matter how you prepare these beneficial foods, they are a nutritious and weight loss natural product. Plus, oats not only contain fiber and filling carbs, but they’re also 100% whole grains. Research shows … Read more
RTL> March 29, 2022 – 10:07 The clock It is well known that low-calorie vegetables are full of vitamins, minerals and secondary plant substances. But did you know that some strains actually boost fat burning? In other words, the more we eat, the faster the pounds drop. You can see which vegetables are real fat … Read more
If you don’t feel like drinking just water all day, you can quickly resort to sugary soft drinks that are high in calories. But it’s better! We’ve got 6 tips for you on how to balance your hydration needs and great taste. Also read what are the healthiest types of fruits in spring >> Drink … Read more
Lose weight effectively with a calorie deficit If you want to lose weight and get closer to your bikini figure, there are many different diets to choose from. They all promise one thing: that you can lose weight quickly and effectively. However, if you want to lose weight, you have to think long term. After … Read more
A quick look in your portfolio reveals that commodity and energy prices have risen sharply. Groceries at the supermarket, fuel at the gas station and, last but not least, electricity – everything becomes more expensive. Batches consumer want to For this reason save. This can be done, for example, by paying attention to cheap offers … Read more
Losing weight and dieting – these are two topics that run through our whole life. But let’s face it – the older we get, the harder it is to shed those last few pounds. In our 20s and 30s, we could eat absolutely anything we wanted. And now we gain weight just by looking at … Read more