workouts for moms
“Getting back in shape after the birth of a baby” is the name of the new series of exercises. The name is program. In addition to core and strength workouts, it also includes recovery units. Using the given exercises, mothers can train their torso, arms, legs, upper and lower body as they wish. The series begins with a core workout that includes calming movements, breathing exercises, and pelvic floor training designed to help participants reconnect with their core. The service offers stretching and meditation exercises to cool down.
Ten minutes per workout
You can choose the type of training: Apple Fitness Plus offers exercises for mothers who prefer to relax. But even those who were physically active during pregnancy should find suitable workouts. In addition, the exercises can be adapted to your own preferences and needs.
Each workout lasts ten minutes. If the offspring show up in the meantime, you can interrupt the exercises at any time and resume them later. If you even have more time than you need, you can also combine a few workouts with each other or with other studio workouts and complete them one after the other. Before starting, however, mothers should consult their doctor.
The new workouts are now available. To take advantage of it, you need an Apple Watch and an iPhone, iPad, Apple TV or Mac, as well as an Apple Fitness Plus subscription. It costs 9.99 euros per month.