6 Home Remedies For Chronic Inflammation In The Body

4. Exercise against inflammation

Even light physical activity like walking can have a big impact on your long-term health. This is how a 20 minutes works digestive walk after each meal lowers blood sugar, which prevents not only type 2 diabetes, but also inflammation of blood vessels. In addition, exercise and sports also facilitate weight loss. The big belly is hormonally active and produces inflammatory substances, fat loss is an extremely effective measure.

5. Relaxation against inflammation

Did you know that too much daily stress can have not only psychological but also physical consequences? Studies have shown that people who are overwhelmed and chronically stressed, for example from caring for loved ones with dementia, have significantly increased levels of the substance interleukin-6 (IL-6). This pro-inflammatory cytokine is extremely important for fighting pathogens or healing wounds. However, a permanently high level weakens the body and triggers chronic inflammation in the body. Therefore, we should not see stress as something purely psychological, but be aware of the physical consequences. Make sure you have a good work-life balance, relax after work and on weekends, and incorporate mindful rituals like meditation into your daily life to prevent psychology-related inflammation.

6. Anti-inflammatory drinks

You can also take action against inflammation in the body through your fluid intake. Water – whether tap water or bottled mineral water – is of course much healthier than lemonades, juices or other sugary drinks. But it’s even better: herbal teas – especially green tea – are rich in antioxidant and anti-inflammatory botanicals, making it the anti-inflammatory drink of choice. However, did you also know Coffee anti-inflammatory? For a long time, the popular hot drink was suspected of being acidic and flammable. However, scientific studies have refuted these claims. A large meta-study showed that three to four cups of coffee a day associated with positive health effects. Researchers from the University of Southampton, England, showed in 2017 that coffee drinkers had a lower risk of cardiovascular disease, cancer and premature death. The stimulant also contains what is called phenolic acids. They are secondary plant substances anti-inflammatory works. So you can continue to drink your morning cup without having to worry. However, you should definitely drink blacksince milk and especially sugar fuel inflammation.

Inflammation advice book

In order to effectively fight inflammation in the body and prevent chronic inflammation, a permanent change in diet is recommended. The following guides will explain to you in an easily understandable way which foods and nutrients are particularly important and which delicious anti-inflammatory recipes there are.

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