3 reasons why you don’t need high protein products

Low carb, paleo diet, ketogenic diet or protein diet – protein-rich products are more popular than ever and you can now find them in all supermarkets. Here you can find out what they actually contain and why we don’t need them at all.

Protein-rich products – hype or necessary?

Fitness enthusiasts and dieters are increasingly turning to protein-rich products Photo: dusanpetkovic/ istock / dusanpetkovic/ istock

What are proteins?

The term “proteinwas first mentioned in scientific literature in 1839 and referred to a class of nitrogenous substances that had been detected for the first time. structures today with more than 100 amino acid residues in the form of proteins appointed. become proteins in metabolism formed by humans, animals, plants, fungi, bacteria and yeasts and are important part of the cell structure. In addition to “simple” proteins, consisting exclusively of amino acids, there are so-called “compound” proteins, which also contain lipids or carbohydrates.

Why does the human body really need protein? The amino acids already mentioned take over important functionsthey offer the building material for cells or tissues, are the base for muscles, organs, enzymes and hormones and act as transportation assistance for oxygen and nutrients. This is why put above all fitness enthusiasts and now too more dieterson protein-rich products.

what is in high protein products
What’s behind protein-rich products and why don’t we need them?

What’s in protein-rich products?

First of all, high protein products are products with a high protein contentwhich means they are very rich in protein. However, since these highly concentrated proteins do not normally occur in a natural form, high protein products are highly processed foods, mainly from industrial sources of energy and nutrients and chemical additives are composed.

That’s why we don’t need protein-rich products

That a few years ago niche of athletes or bodybuilders, he has meanwhile in the main stream Area of ​​each supermarket does. But she doesn’t really need it.

1. Protein-rich products contain more fat and calories than conventional products

the Warentest Foundation in February 2020 examined several products with the “High Protein” label and came to a result rather chilling result. It is true that most high protein products seem healthy and are suggested in marketing terms to promote weight loss.

However, these are partly disinformationbecause these can even more fat and calories content than conventional products. Consumers’ bad conscience should disappear in favor of a healthy diet rich in protein Pleasure and health benefit idea are in the foreground.

For the 13 products examined, the testers have the packaging information examined. At first glance, these agreed with the promised mentions, here the manufacturers could decide on the use other sweeteners and milk protein enrichment manage.

The investigations of Warentest Foundation revealed only in part more fat and calories in protein-rich products find what the consumer expects. Protein products are so compared to conventional products often bigger. Then there is evidence of a increased risk of being overweight in infants after excessive protein intake during pregnancy. There were also suspicions of increased protein intake in the area of ​​baby milk foods kidney enlargement implies, although it is still unclear whether this is generally associated with negative consequences.

Protein-rich products
You can also get protein from everyday foods. Photo: Getty Images d3sign

2. The majority of Germans do not have a protein deficiency

For the elderlywho eat very little, those who need care or who are underweight, it may actually be a good idea to provide extra protein. This also applies to people with cancer, who have a higher protein requirement during treatment. But instead of switching to protein-enriched foods, it is better to use a preparation recommended by a doctor in such cases, for example, special medical protein shakes.

Of the The majority of the German population does not have a protein deficiency. Recreational athletes or people who have an increased need for protein due to age also usually need it no high protein productsdue to higher protein requirements conventional high-protein foods can be covered. A dietary combination of protein-rich foods and fiber-rich substances is recommended. Natural foods with increased protein content can add to that.

expensive food
How much do protein-rich products cost in comparison? Photo: Getty Images / Westend61

3. Excessively high costs

In this trend, manufacturers are mainly concerned about money. Protein products are above all Protein for business. Almost all manufacturers clearly beat the products.

From a nutritional point of view, hyperprotein products are clearly superfluous and in favor disproportionately expensive in comparison. Here is an example: protein porridge with 28 g of protein costs 1.40 euros per 100 g. Organic rolled oats with 13g of protein are available from around EUR 0.20 per 100g. Is it worth that price difference?

Protein-rich products: can’t do harm, but don’t need it

In summary, we can say that a high protein diet no harm to health brings for you, provided that the increase in protein consumption Part of a balanced combination nutrients and dietary fiber. Benefits may be for you potential weight loss and one more conscious food attitudes be.

On the other hand, products rich in protein are generally nutritional useless, overpriced and administered with many additives. They owe their success to effective expansion marketing strategy from individual manufacturers who have recognized the benefits of a high-protein diet to their business.

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