Eat as much as you want and lose weight? Unfortunately, it’s not that easy. But there are some very low calorie foods and others that can help you lose weight.
If you want to reduce your weight, you usually do without many tasty things. But for some it is not necessary. For example, you can eat lots of leafy greens or cruciferous vegetables, and eggs, curd, and cottage cheese can fill you up for a long time. You only have to pay attention to nuts and coconut oil: here, the good side is in the quantity.