Lisa McDowell's Articles in Wellness, Fitness and Diet

  • Why Poor Kidney Health Can Be One of the Causes of Gout
    One of the causes of gout that many people fail to consider is impaired kidney health If you’re trying to manage kidney problems, you’re at a greater risk of hyperuricemia, and are therefore more prone to experiencing gout attacks
  • Is Hyaluronic Acid an Effective Gout Remedy?
    There has been a good deal of attention given to hyaluronic acid for optimum joint health lately, with the question on many peoples lips being whether or not it is an effective gout remedy

    Hyaluronic acid is already commonly used in anti-aging and skin-care treatments, but more recently it has been applied to treating painful joint conditions such as osteoarthritis and gout
  • Treat Gout Before Incurring Permanent Joint Damage
    If you suffer from the condition, then you likely don’t need any additional motivation to treat gout than to simply make the pain and discomfort go away It is a very unpleasant sensation which can cause substantial frustration and inconvenience in your life
  • Climate: A Gout Cause You Never Suspected
    You may have heard people complain about the weather outside affecting certain conditions such as arthritis, but you may never have suspected that the climate in which you live could be a gout cause Over the last few years, it is becoming commonly accepted that previous hypotheses that said the weather could not affect gout are actually quite incorrect
  • Weight Loss For Gout Part 3 - The Best Diets For Gout
    The best diets for gout are those that can trim your waistline while keeping in mind that there are some foods that you must eat and others that you must avoid to help prevent a gout attack You will need to dedicate yourself to gout “friendly” foods in portions that will allow you to shrink your waistline as well as build in enough time for the appropriate levels of activity
  • Weight Loss For Gout Part 2: How to Lose Weight With Gout Reducing Diet and Exercise
    There are literally hundreds of weight loss plans and programs available, but none of them have been created to be a gout reducing diet as well as weight reducing As if losing weight on its own wasn’t hard enough, the issues presented by gout such as the foods you can eat without increasing the risk of a gout attack, and the attacks themselves can make things weight loss that much harder
  • Weight Loss For Gout – Part 1: Vital Information on Gout and Your Weight
    For many gout sufferers keeping their weight in check can be challenging – but it is worth the effort Studies providing information on gout have shown that being overweight or obese increases the risk of suffering from gout and by losing weight that risk can be reduced
  • Why Gout Relief Through Exercise is So Important
    Gout relief doesn’t just come from medications and herbal remedies, but also through taking appropriate actions, such as exercises, to minimize gout symptoms and prevent the condition from flaring up again When a gout attack is brought under control, exercising is an important part of strengthening the joint as well as reducing weight or maintaining the right weight level
  • How to Cure Gout Naturally
    If you would like to better understand how to cure gout in a natural way, then you may wish to examine the impact of certain herbs and other at-home treatments that can help to control the inflammation, minimize uric acid production, and ease the pain from which all gout patients suffer

    The following methods, substances, spices and herbs can all be used at home to treat gout naturally, however, please remember to consult your doctor before trying any of these remedies:

    - Epsom Salt baths – to ease discomfort of gout and reduce the inflammation, place 2 to 3 teaspoons of Epsom salts into a footbath, basin, or pan that is large enough to immerse the affected foot/joint
  • A Review of Common Gout Medications
    There are many different types of gout medications currently available, each with their own benefits and side effects that should be considered before beginning treatment

    Non steroidal anti-inflammatory drugs (NSAID’s) are often prescribed in order to reduce the swelling and alleviate the pain associated with acute gout attacks
  • Is Juniper an Effective Way to Treat Gout Naturally?
    An increasing number of people today are choosing to treat gout using natural and herbal remedies as opposed to relying fully on medication to ease the pain and discomfort that it can cause Among the natural treatments currently gaining a great deal of attention is Juniper
  • Is Sleep Apnea One of the Causes of Gout?
    There are many different potential triggers for gout that you should be aware of if you suffer from the condition One of the potential triggers that we’ve been asked about recently is sleep apnea
  • Too Young For Gout Disease At 30? Think Again...
    Gout disease is most common in people between the ages of 30 and 50 years of age The reason for this is that it takes a build up of about twenty years to cause a first gout attack
  • Create Your Own Gout Diet Plan And Take Control Today
    A gout diet plan is an important part of controlling your gout symptoms and attacks After all, when not controlled, gout can cause severe and permanent damage to your tissues, joints, and tendons
  • Is Red Clover A Good Gout Herbal Medicine?
    Red clover has been used traditionally as gout herbal medicine for centuries due to its ability to remove toxins from the body However, using red clover isn’t without its side effects
  • Which Cherries Are The Best Remedies For Gout?
    When it comes to remedies for gout, the first thing that comes to mind may not be cherries, but they are in fact one of the most popular “home remedies” for helping to treat and prevent gout In fact, cherries have been considered an effective gout treatment for more than fifty years
  • Why Information On Gout Is Vital
    Being informed about gout is essential if you want to prevent gout attacks and avoid developing other health conditions With this in mind, the following information has been designed to help you on your gout discovery path, and will provide you with the questions you need to explore so you can become an expert on gout
  • Managing Your Gout Hypertension Risk
    A gout friendly diet can be very beneficial when treating and preventing recurrent gout attacks, but can a special diet do anything for related gout hypertension It certainly can
  • Don't Let Your Gout Cause Depression
    Openly talking to your doctor about medication and other facts of gout, will help you avoid letting your gout cause other issues in addition to the painful attacks you’re already experiencing The reason why it is important to be able to freely talk about your gout condition is because gout can cause depression
  • Three Things To Ask Your Doctor About Your Gout Medications
    If you suffer from gout and you have been prescribed gout medications by your doctor, you need to take the time to ask your doctor all the questions you may have regarding your prescription Not sure what you should ask
  • Newly Diagnosed With Gout Disease?
    Taking care of your feet is important if you have gout disease, but if you’ve never experienced gout before, and are suffering from it for the first time, you may have many questions regarding what gout is, and how to prevent it The following is basic information about gout that will help you better understand the disease and how you can stop it from recurring
  • Preventative Gout Foot Care
    Learning how to stay on a successful gout prevention diet can be beneficial and so can knowing how to take care of your feet Gout foot flare ups that are caused by foot injuries can be dramatically reduced if you make a regular effort to take care of your feet
  • 5 Tips For Sticking To Gout Reducing Diets
    If you have a gout attack, coffee may be beneficial, but to more effectively treat gout and stop it from occurring, you need to learn how to successfully stick with gout reducing diets The following are 5 different tips on how you can create a diet plan that will work for you:

    Tip 1 - Know what foods to avoid and what foods to welcome into your diet
  • Gout Medical Research Suggests Coffee May Help
    Recently, gout medical studies have found that coffee can actually be beneficial for treating gout The results of these studies are very interesting as coffee has long been considered a beverage that should be avoided by gout sufferers, as it is believed caffeine raises uric acid levels (increased uric acid levels in the blood is the main culprit behind gout attacks
  • Causes Of Gout That You May Not Know About
    Your diagnosis of gout may come with information and warnings about the foods you eat and what you can do to prevent further attacks You may be told your condition is hereditary in many cases, and that you should follow certain steps to get rid of your pain when you have an attack
  • Is It Gout Or Pseudo Gout?
    You’re certain you have gout, but are you really sure that is the correct assumption You may not have heard of pseudo gout, but it might just be the root cause of your problem
  • Stop Your Gout Attack In Its Tracks
    When a gout attack strikes it’s usually excruciatingly painful, leaving most sufferers willing to do almost anything to make the pain go away Because for some people, even when they do their best to eat the right diet, and take all of the other precautions that are suggested by medical professionals, an attack can occur
  • What May Surprise You About Some Foods High In Uric Acid
    One of the first warnings you may get from your doctor when diagnosed with gout is to watch out for foods high in uric acid producing properties known as purines Purines, when metabolized, lead to the development of uric acid
  • Can Gout Herbal Medicine Help You?
    When the pain of gout is overwhelming, and it seems that nothing appears to be helping, trying alternative treatments to see if those might offer come relief is usually the next step A change in diet is always a great idea for managing gout, but it doesn’t always take away the pain immediately
  • Fast Relief For Gout And Hip Joint Pain
    For most people, gout pain usually shows up first in the joints of the big toe However, as gout progresses, and more and more uric acid builds in the system, it has to find other joints where it can go
  • What Everyone Should Know About Folic Acid And Gout
    If you have gout, you probably already know that this happens because of a build up of uric acid in the system That uric acid must have somewhere to go, and it often crystallizes in the joints
  • Msm And Gout Have You Considered This?
    You may or may not have heard about the MSM and gout connection, but MSM is being used for many conditions Many of them are conditions that affect the joints much like gout does
  • Quick Relief For Your Gout Joint Symptom Discomfort
    Gout can bring about a number of unpleasant side effects, but the most common complaint is joint pain This pain can be mild at times, but for many, a flare up means they can’t walk, and moving in any position is painful


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