Karen Hastings, Hertfordshire's Articles in Self Help

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  • Cognitive Behaviour Therapy For Shyness and Social Anxiety
    Cognitive Behaviour Therapy (CBT) can be useful in helping people to overcome shyness and social anxiety At my Cognitive Behaviour Therapy (CBT) practice in Edinburgh, I have found that seemingly confident people often present for treatment because they are fed up with dreading social events and feeling tense during situations that are supposed to be enjoyable
  • How Are You Maintaining Your Anxiety?
    Worries and anxieties are normal and familiar to all of us They are necessary to our survival as they prepare us for coping with stress and danger
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