Karen Hastings, Hertfordshire's Articles in Medicines and Remedies

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  • Bibliotherapy: Freeing Yourself From Depression, Anxiety, Stress And OCD
    If you feel that you could manage your depression, anxiety, OCD or stress if only you had the tools, then why not try a good self-help book This is a cheaper option for those who cannot afford private therapy or give those waiting to see an NHS Cognitive Behavioural Therapists (CBT), the foundation to begin to manage their own mental-health
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