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Developing Core Strength through Core Training Core training is a popular philosophy in fitness programs. This article discusses how to develop core strength. Developing Core Stability through Core Training Exercises Developing core stability is important for protecting your lower back and improving sports performance. This article discusses how to improve your stability with core exercises. Leg Raises, Leg Lifts and Lower Back Pain Every exercise has benefits and risks. This article discusses the benefits and risks of performing leg raises or leg lifts. 7 Mental Weight Loss Tips and Motivational Strategies Here are mental approaches and motivational strategies to help you lose weight. How you think about weight loss affects your level of success achieving your health and fitness goals. 7 Eating Tips to Lose Weight During the Summer The summer is a great time to lose weight and get in shape, especially since many of us go to the beach and where our bathing suits. This article covers 7 healthy eating tips to help you lose weight. 7 Summer Exercise Tips Summer is a great time to start a fitness program. Here is an article that gives you a few exercise tips to lose weight during the summer months. 5 Healthy Eating Tips for Halloween Halloween is the 2nd largest commercial holiday in the United States. We go crazy for costumes and candy, and young children really reinforce the holiday. It so hard to stick to our weight loss plans, it's so easy to gain weight. Core Training Tip: Do Balance Exercises in Your Workout If you want to have a complete core training program, you should include balance exercises in your fitness routine. 10 Core Training Tips and Core Workout Tips If you're into core training, you'll love these 10 workout tips to strengthen your core muscles. Are Sit Ups Bad For Your Lower Back? So many people are afraid to do sit ups because they are worried about their lower back. Read this article to get a perspective on the difference between crunches and sit ups. Core Training With The Bosu Ball And Exercise Ball The Bosu Ball and the Exercise Ball are becoming popular pieces of core exercise equipment and you can use them in many ways to enhance your core workout. 7 Lower Abdominal Workout Tips Here are 7 tips to work your lower abdominal muscles. Lower Back Pain and Strong Lower Back Muscles Studies show people with chronic lower back pain have smaller and weaker lower back muscles. So one potential solution is to build up and strengthen your lower back. Lower Back Pain and Strong Abdominal Muscles So many people think that strong abdominal muscles play a role in lower back pain, but most people don't really understand how. How Many Sit Ups Does it Take to Burn One Pound of Fat? If your goal is to lose stomach fat, sit ups are not the answer. Read just how many sit ups you would have to do in order to burn one pound of fat. 5 Pieces of Abdominal Exercise Equipment for your Ab Workouts Everyone is always trying to find a new way to work their abdominal muscles. Here is an overview of 5 pieces of abdominal exercise equipment. Do Diet Sodas Cause Weight Gain? There has been conflicting information as to whether artificial sweeteners in diet sodas can lead to weight gain. But there is a sneaky little ingredient that may be worse for your waistline than diet sodas, but no one is talking about it. Finding The Best Abdominal Exercise for Your Ab Workouts People are always searching for the best abdominal exercise. It it crunches, sit ups, leg raises or something else. Let's find out! 6 Possible Causes of Lower Back Pain Nearly 80 percent of adults in America suffer back pain at one point in their lives, and millions of dollars are spent each year treating lower back pain. Following is an article about what might cause lower back pain. The Most Important Core Exercise for the Transversus Abdominus The Transversus Abdominus is one of the most important core muscles. It's only role is to stabilize the pelvis and lower back so you need to learn how to exercise this core muscle. Abdominal Exercises with an Exercise Ball (Stability Ball) Exercise Ball, Swiss Ball, Stability Ball, Physio Ball, Therapeutic Ball whatever you call it. It is one of the hottest pieces of exercise equipment in the fitness industry, and for good reason.

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