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Bill Mann's Articles in Weight Loss

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Fat Loss - How Too Little Sleep Can Kill Your Fat Loss Program A look at the ways that too little sleep can sabotage any fat loss program. 2 More Simple And Powerful Fat Loss Techniques Regardless of the fat loss plan you choose, there are some simple techniques that will help you get your body fat percentage down. This article describes two of them. 3 Simple and Powerful Techniques For Achieving Your Fat Loss Goals While reducing your body fat percentage can be hard, there are some techniques that can make this task easier. Three of them are described here. 2 Top Tips That Make Any Fat Loss Plan Work Your mind is the most powerful weapon you have when it comes to losing fat. Applying these two tips will ensure that your mind and thoughts are helping you, rather than hindering you. The Top Reason Why Low Calorie Diets Stink Discusses the biological effects of a low-calorie diet and shows why such a diet may be worse than not losing weight at all. What Is Your Ideal Body Fat Percentage? Explains what your ideal body fat percentage is, and lists the ideal percentage of body fat for men and women of different ages. Why Your Body Fat Percentage Matters A quick guide to understanding why body fat percentage matters, and why it is a much better indicator of fitness than height and weight. Get It Right: Lean Or Skinny Explains the difference between people who are lean and those who are skinny, then makes the case that lean is the way to go. 5 Tips for Looking Great While You Lose Fat Simple style tips that can make you look slimmer. Use them to start looking like the person you are becoming. What is a Good Body Fat Percentage for Six-Pack Abs? If you want a six pack, you need to drive your body fat percentage down far enough. This article gives you targets to hit. 3 Top Approaches To Fat Loss Covers the different approaches to fat loss: diet-only, diet plus exercise, and psychological. Your Metabolism and Fat Loss Showing the fallacy (for most people) of the idea that they don't have the right metabolism to burn off excess fat. HIIT Your Fitness Peak by Summer An introduction to HIIT (high intensity interval training) and how it can help you get fit by summer without sacrificing the rest of your life.

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