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Bill Mann's Articles in Health & Fitness

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Trick Your Body Fat Meter With Water Explains how what you drink can affect the results when you try to measure your body fat percentage using bioelectrical impedance analysis. 3 Ways To Find Your Body Fat Percentage A look at different techniques for measuring body fat percentage, including one that's ideal for use by regular people. 6 Pack Quest Secret - Cheating is Good An explanation of why it is acceptable, even necessary to cheat on your low-calorie diet if you are going to get the best results. 6 Pack Quest Secret: Other People Matter How and why other people matter in your quest to develop a lean body and six-pack abs Your 6 Pack Quest: Dieting Isn't Enough A new study shows the relative effectiveness of the common types of diets. But the results also show that none of them is enough by itself to get you the sexy body and 6 pack abs you want. 6 Pack Quest Secret: Lose Weight Or Burn Fat An explanation of the difference between losing weight and burning fat. Why losing weight is the wrong goal and how a focus on burning fat will help anyone on a quest for 6 pack abs. 6 Pack Quest Secret: Elimination Means Faster Gains How eliminating the worst foods from your diet one at a time can accelerate your 6 pack quest. 6 Pack Quest Secret: HIIT It To Get Lean A short explanation of HIIT cardio and how they fit into Vince DelMonte's, Your 6 Pack Quest 6 Pack Quest Secret: Your Meal Schedule How the timing and frequency of meals affects your ability to develop 6 pack abs. 6 Pack Quest Secret: Change Gradually to Succeed Why gradual change is the best way to complete your quest for 6 pack abs.

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